The Mini Bodybar Fitness System is the versatile hand weight workout you can do standing up or seated. It includes two 2-lb. bars, which feature a wide diameter, ergonomic rubber grips and weight that’s evenly distributed. Grab the bars at the front, back or center to vary the intensity of your exercises. Includes three workout video downloads for active adults: “Inspire Strength” to tone the upper body, lower body and core, “Smooth Moves” for a low-impact workout to improve heart rate response and “Yoga Strength” to build strength with familiar yoga poses.
