Adults of every fitness level and age will find the Ketllebell Solution, wellness program exactly right for changing their bodies by toning and burning fat. This system is designed for kettlebell beginners, so the two soft kettlebells are lightweight. They are filled with sand and have a soft outer shell that won't scratch floors like traditional cast iron kettlebells could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base that can even accommodate pushups.
She'll use them throughout the program as she uses her nutrition guide, workout wall chart and workout DVD that includes four kinds of workouts—full body fat burning, flat abs, tight buns, sculpted shoulder and arms— that were designed for women but are effective for men, too.
• Designed for beginners, but can be used by experienced athletes
• Includes one 3-lb. and 5-lb. weight
• Soft outer shell won't scratch floors
• Handles are large enough to grip with both hands
• Bases are sturdy enough to accommodate pushups
• Includes workout wall chart, nutrition guide and instructional DVD